Workouts

Yoga with Jessica • 11min • Hip-Hop/R&B
This slow flow has a focus on stretches for your lower body, especially your hips and calves.
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Yoga with Jessica • 20min • Hip-Hop/R&B
This slow flow has balance poses and stretches for your hips and back.
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⁨Strength with Gregg⁩ • ⁨21min⁩ • ⁨Throwback Hits⁩
This workout focuses on your upper body, especially shoulders. Includes the use of light and medium dumbbells.
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⁨Strength with Kyle⁩ • ⁨20min⁩ • ⁨Hip-Hop/R&B⁩
The four moves in this upper-body workout include chops and rows with one heavy dumbbell. You will do each move three times. The playlist is ‘90s hip-hop.
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⁨Strength for Beginners with Betina⁩ • ⁨21min⁩ • ⁨Hip-Hop/R&B⁩
Learn how to use two light dumbbells doing eight common strength moves. You can use a sturdy chair for balance and stability, or do this workout without equipment. A great way to get ready for other Strength workouts in Fitness+.
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Strength with Kyle • 11min • Latest Hits
This upper-body workout has seven moves, including reverse rows with hinges, side raises, and pushups. Includes the use of two medium dumbbells.
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Strength with Gregg • 21min • Upbeat Anthems
This upper-body workout features combination exercises for your back, shoulders, and biceps. Some of the moves are pushups, side raises, and rows. Includes the use of two medium dumbbells and one light dumbbell.
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Yoga with Jessica • 11min • Chill Vibes
This slow flow has a focus on stretches for your hips and glutes.
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Strength with Gregg • 20min • Upbeat Anthems
This bodyweight-only workout has six exercises to work your entire body, including side lunges, reverse flyes, and hinges.
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Strength with Kim • 11min • Pure Dance
This upper-body strength workout has three moves done three times through. The exercises are presses, rows, and biceps curls.
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Strength with Gregg • 20min • Latin Grooves
This total-body workout has four pairs of moves done twice. Includes the use of two light and two medium dumbbells.
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⁨Yoga with Jessica⁩ • ⁨21min⁩ • ⁨Hip-Hop/R&B⁩
This slow flow has stretches for your entire body with a focus on your back and hips.
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⁨Mindful Cooldown with Jessica⁩ • ⁨6min⁩ • ⁨Chill Vibes⁩
This cooldown includes a stretch for your quads and a move called figure-four. To finish, there is a meditation done standing.
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⁨Strength with Gregg⁩ • ⁨21min⁩ • ⁨Hip-Hop/R&B⁩
This upper-body workout features moves for your back, shoulders, and biceps, plus a pushup challenge.
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⁨Strength with Kyle⁩ • ⁨20min⁩ • ⁨Pure Dance⁩
This workout focuses on upper body with six moves that repeat. Includes the use of two medium and two heavy dumbbells.
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⁨Strength with Betina⁩ • ⁨21min⁩ • ⁨Upbeat Anthems⁩
This upper-body workout has four blocks done two times. There is one minute of pushups in between. Includes the use of two light to medium dumbbells.
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⁨Strength with Betina⁩ • ⁨11min⁩ • ⁨Everything Rock⁩
This workout focuses on upper body with moves for your biceps, shoulders, and back. The theme is inspired by International Women’s Day.
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⁨Strength with Betina⁩ • ⁨11min⁩ • ⁨Latest Hits⁩
This upper-body workout targets your back, shoulders, and chest.
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⁨Strength with Gregg⁩ • ⁨21min⁩ • ⁨Everything Rock⁩
This upper-body workout has moves for you shoulders, biceps, and back. There are also pushups. Includes the use of two medium dumbbells.
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⁨Strength with Sam⁩ • ⁨30min⁩ • ⁨Throwback Hits⁩
This total-body workout has three blocks with moves that repeat. In each block, there is one fewer move. Includes the use of two medium to heavy dumbbells.
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