Workouts

Yoga with Jessica • 11min • Hip-Hop/R&B
This slow flow has a focus on stretches for your lower body, especially your hips and calves.
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Strength with Kim • 11min • Pure Dance
This upper-body strength workout has three moves done three times through. The exercises are presses, rows, and biceps curls.
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Strength with Gregg • 20min • Latin Grooves
This total-body workout has four pairs of moves done twice. Includes the use of two light and two medium dumbbells.
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⁨Mindful Cooldown with Jessica⁩ • ⁨6min⁩ • ⁨Chill Vibes⁩
This cooldown includes a stretch for your quads and a move called figure-four. To finish, there is a meditation done standing.
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⁨Strength with Betina⁩ • ⁨21min⁩ • ⁨Upbeat Anthems⁩
This upper-body workout has four blocks done two times. There is one minute of pushups in between. Includes the use of two light to medium dumbbells.
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⁨Strength with Betina⁩ • ⁨11min⁩ • ⁨Everything Rock⁩
This workout focuses on upper body with moves for your biceps, shoulders, and back. The theme is inspired by International Women’s Day.
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⁨Strength with Gregg⁩ • ⁨21min⁩ • ⁨Throwback Hits⁩
This workout focuses on your upper body, especially shoulders. Includes the use of light and medium dumbbells.
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⁨Strength with Betina⁩ • ⁨11min⁩ • ⁨Latest Hits⁩
This upper-body workout targets your back, shoulders, and chest.
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⁨Strength with Gregg⁩ • ⁨21min⁩ • ⁨Everything Rock⁩
This upper-body workout has moves for you shoulders, biceps, and back. There are also pushups. Includes the use of two medium dumbbells.
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⁨Strength with Sam⁩ • ⁨30min⁩ • ⁨Throwback Hits⁩
This total-body workout has three blocks with moves that repeat. In each block, there is one fewer move. Includes the use of two medium to heavy dumbbells.
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⁨Strength with Betina⁩ • ⁨11min⁩ • ⁨Hip-Hop/R&B⁩
The focus of this workout is upper body using light dumbbells. Inspired by Black History Month, the playlist features Black female artists.
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⁨HIIT with Anja⁩ • ⁨31min⁩ • ⁨Throwback Hits⁩
The first and last rounds in this workout use just bodyweight. The two middle rounds include the use of two light to medium dumbbells. The exercises include squat jumps, skaters, and rows.
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⁨Pilates for Beginners with Darryl⁩ • ⁨11min⁩ • ⁨Pure Dance⁩
Build core strength as you become comfortable learning common Pilates exercises, like rollbacks and “the hundred.” There are five exercises total, all done down on the floor. You can use a chair to help you get up and down off the floor if you like.
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⁨Strength with Kyle⁩ • ⁨20min⁩ • ⁨Hip-Hop/R&B⁩
The four moves in this upper-body workout include chops and rows with one heavy dumbbell. You will do each move three times. The playlist is ‘90s hip-hop.
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⁨Strength for Beginners with Betina⁩ • ⁨21min⁩ • ⁨Hip-Hop/R&B⁩
Learn how to use two light dumbbells doing eight common strength moves. You can use a sturdy chair for balance and stability, or do this workout without equipment. A great way to get ready for other Strength workouts in Fitness+.
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⁨Yoga with Jessica⁩ • ⁨31min⁩ • ⁨Chill Vibes⁩
Inspired by nature, the poses in this slow flow include frog, pigeon, and butterfly to stretch your hips.
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⁨Yoga with Jessica⁩ • ⁨21min⁩ • ⁨Hip-Hop/R&B⁩
This energetic flow has a classic style with a focus on strength and flexibility.
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Mindful Cooldown with Dustin • 6min • Chill Vibes
This cooldown targets your shoulders, hips, and legs. There is a short meditation that focuses on your breath.
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Strength with Betina • 11min • Latin Grooves
This lower-body workout has four moves and four rounds. There are lunges, squats, bridges, and hinges. Includes the use of two heavy dumbbells.
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HIIT with Jamie-Ray • 20min • Throwback Hits
This workout has three rounds with intervals that start at 45 seconds and get shorter by five seconds each round. The exercises include jumps and burpees.
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